Self-referral

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Self-referral

Talking therapies

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

Physiotherapy

We run an in practice physiotherapy service which you can self refer to.

Ask our reception staff to be added to the waiting list.

The list is managed chronologically, once a place is available you will be contacted by reception by phone with an appointment date.

111: Option 2

If you are in need of urgent mental health support, or you are not sure where to turn to get advice and guidance on your mental health, call 111 and press 2.

Mental health support is available 24 hours a day, 7 days a week by calling NHS 111 Wales and selecting option 2.

Stepiau

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan. Stepiau provides access to self-help, local services, and advice.

Mind

Cardiff Mind is based in the heart of Cardiff, and operates an open referral system which enables potential service users to not only access services via Statutory Sector Routes such as Health and Local Authority but also from Third Sector Partners and most importantly from the individuals and their carers.

Help Me Quit

Are you ready to stop smoking? Help Me Quit is a Free NHS funded smoking cessation service which will help with your journey.

4Winds

Free mental health support is available at 4Winds, 65 Clare Rd, Grangetown.

They offer one to one support, peer support, wellbeing courses & welfare rights advice.

Please contact 02920388144 or visit www.4winds.org.uk, or turn up every Monday & Wednesday 2-430pm. No referral needed.

Community Connectors

Community Connectors support clients who may need emotional, social, or mental health and wellbeing support. The team will be available to work with patients to identify areas where they can make improvements to their lives, and offer support by directing them to appropriate and relevant local community groups, support networks and other services that will benefit people’s social needs and their wellbeing

Please contact & self refer to community connectors by call/text 07580718827 or visit their website diversecymru.org.uk/community-connectors/

Garden Project (Grow Cardiff)

The garden project is at Grange Medical Practice Garden, every Thursday 11am-1pm.

Phone: 0793573477 or visit www.growcardiff.org for further information.

The Menopause Cafe

The Menopause Café in East Cardiff Cluster offers a warm, welcoming space where open and honest conversations about menopause are encouraged.

This isn’t a medical session - just a relaxed, informal gathering where people can share experiences, ask questions, and connect with others who truly understand. Whether you’re going through menopause yourself or supporting someone who is, you’re welcome here.

- Help break the stigma
- Build confidence through conversation
- Feel supported and less alone

- Last Tuesday of every month.
- Maelfa Hub, Llanedeyrn.
- Drop in anytime - no booking needed.

RSPB Nature Prescription

A RSPB Nature Prescription helps you to connect better with nature. The simple suggested activities in this booklet will help you do that and are designed to support and improve your wellbeing and health.

Page last reviewed: 16 June 2026
Page created: 16 April 2025

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